Learn the science behind the ancient practice of meditation in this 2.5 hour Professional Development Course as a tool to manage stress and anxiety, and increase focus, clarity and mindfulness.
Learn how the brain is affected by daily meditation
Experience guided meditations and breath work
Walk away with a plan to implement daily meditations
Meditation Professional Development for...
Corporations
Use this technique to help staff deal with pressures and stress of personal and work demands and increase Mental Health, Focus, Clarity and Productivity.
Schools & Teachers
Use this technique as a daily practice to assist students deal with the pressures of constantly being “on”, assist in decreasing behaviour issues both in the classroom and on the playground, and to increase focus, clarity and engagement during class.
SPORT PERFORMANCE
Understand and implement this technique as an athlete to deal with pressures faced during performance to stay focused and achieve greater success.
